stappnFree tool
How much protein on a GLP-1? Get a daily range.
Enter your weight and how many times you usually eat. You get a planning range and a simple per-meal split. Nothing you enter leaves your device.
Your daily protein planning range
This uses 1.2–1.6 g of protein per kg, a range often discussed for adults losing weight who want to protect strength. It is a planning estimate, not a prescription.
Making it easier when appetite is low
- Start meals with the protein part of the plate.
- Smaller, more frequent portions can be easier than three big meals.
- Pair protein with regular strength work — food alone does not build strength.
Protein works best with movement
Read how strength training and protein fit together while you use a GLP-1.
Not medical advice. If you have kidney disease, are pregnant, or follow a clinician's diet plan, ask your healthcare professional before changing your protein intake.