stappnMOVEMENT FOR GLP-1 DAYS
Movement belongs in your GLP-1 plan.
Share how you feel and follow a short, guided session shaped around the day you actually have.
Guided movement
Available on iPhone and Android. Free to download; in-app purchases are available.
BUILT AROUND YOUR DAY
Your day shapes the plan.
Your saved shot rhythm matters. So do your energy, pace and the limitations you choose to share.
The schedule you saved yourself, nothing detected for you.
Energy, soreness or a day that simply asks for less.
The time you actually have and the pace that suits it.
Want more detail? See how GLP-1 tracking works in Stappn, or compare Stappn with other GLP-1 apps.
Know what you'll do before you start.
See the movements, duration and guided session before you begin. The plan can change with your day.
Explore features
HOW STAPPN WORKS
From check-in to movement.
A plan starts with your real day, not a fixed workout calendar.
01Check in
Share how today feels before anything is suggested.
- Energy, time and limits
- The shot schedule you saved
- Only what you choose to share
02Shape
Adjust the suggested session with your coach.
- See the movements first
- Ask for something lighter
- Swap what doesn't suit today
03Move
Follow a short guided session at your own pace.
- Clear steps before you start
- Rest is part of the plan
- Stop whenever you need to
04Return
Come back tomorrow and let a rhythm build.
- See what you completed
- A week you can recognise
- No streak to defend
A WEEK WITH STAPPN
A routine you can return to.
A few realistic movement moments can become a pattern you recognise. See what you did, without turning every day into a score.
- MonShot day
A short walk instead of a session.
- TueLighter day
Gentle mobility while energy returns.
- WedGuided session
A full short session at your own pace.
- ThuMovement moment
Ten minutes between everything else.
- FriGuided session
Strength-leaning movements, seated options on hand.
- SatYour own pace
Whatever the day allows, walking counts.
- SunRest
Rest is part of the plan, not a missed day.
An illustration of a week, not personal results.
Try one small step today.
FAQ
Questions, answered plainly.
What is Stappn?
Stappn is a movement coach for people using prescribed GLP-1 medication. It helps turn a quick check-in and recent activity into a short, guided session.
How is Stappn different from a GLP-1 tracker?
Tracking is part of Stappn, but its main purpose is to help you move. Your saved shot schedule, steps and check-ins give context to a plan you can follow.
Who is Stappn for?
Stappn is for people who want to build a movement routine alongside prescribed GLP-1 treatment. Discuss medical limitations and exercise safety with your healthcare professional.
How does the coach choose a session?
It uses what you share about your day, recent activity, preferences and saved shot schedule to suggest a plan you can review and change.
What if my energy is low today?
Share how you feel and ask for a lighter plan. If you feel unwell or have worrying symptoms, stop and seek medical advice.
Does shot day always mean a rest day?
No fixed rule fits everyone. Your saved shot day is one input; how you feel and your clinician's advice matter too.
How long are the sessions?
Sessions are intended to be short and manageable; length varies by plan and is shown before you start.
The coach
How does the coach decide what to suggest?
It uses what you share in your check-in, the shot schedule you saved and your recent activity in the app. Nothing medical is detected for you.
What if I don't like the suggested plan?
You can ask for something lighter, shorter or different before you start. The session is a suggestion, not a fixed programme.
Movement
Do I need a gym or equipment?
Many guided movements can be done at home without special equipment. Plans may include standing, seated or supported movements.
Can I change a movement or ask for a different plan?
Yes. Review the plan and tell your coach when a movement or intensity doesn't work for you.
Does Stappn prevent muscle loss?
Stappn does not measure muscle mass or guarantee prevention. It helps with a movement routine; discuss muscle health, nutrition and exercise with your care team.
Is it only walking?
No. Alongside walking there are mobility and strength-leaning movements, with lighter or seated options when a day asks for less.
What happens on low-energy or sore days?
Share it in your check-in and the suggestion gets shorter and gentler. Rest is a valid answer, and stopping mid-session is always fine.
Tracking & access
Can I track shot days, steps and progress?
You can save a shot schedule, track steps and review completed sessions, weight and measurements.
Is Stappn medical advice?
No. Stappn is a fitness and habit-coaching app, not a medical device. It does not diagnose or replace your healthcare professional.
Is Stappn free to download?
Check the current store listing: download may be free while subscriptions or in-app purchases are offered. Terms are shown before purchase.
Where can I download Stappn?
Use the official store links on our download page.
Where do my steps come from?
From your phone's health data, only after you allow it. You can use Stappn without that permission and log movement yourself.
Can I delete my data?
Yes. You can request account and data deletion at any time from the account deletion page or by contacting support.