stappnFor your Mounjaro routine
Your Mounjaro routine.A clearer week.
A shot-day record is one part of your routine. Stappn gives your dates, daily habits and movement plans a shared place — during the days in between, too.
For iOS & Android · AI-assisted coaching
From shot day to everyday
Find the date.
See the days around it.
Open your calendar to find a recorded shot day. In your shot records, you can see the medication name, the date and time entered, and the dose you recorded. See sessions and steps in the calendar too, then return to your daily overview.
An example of using Stappn
- On a record day
Add the entry.
Log the shot day you want to keep a record of. Use the date shown in your records when looking back.
- Between records
Come back to your day.
Check your steps, water and planned session. Your everyday routine has a place alongside the injection calendar.
- When plans change
Leave the coach a note.
Share the time and preferences that work today. Review a revised movement plan instead of assuming every day should be the same.
The days in between
Your routine continues
beyond the calendar.
Keep track of daily habits and side effects in Stappn. Your coach takes your logged side effects, available time and preferences into account when suggesting a movement plan. These English screens illustrate the app’s everyday tracking and planning tools.
- Today: a recorded shot, session, steps and water in one view.
- Coach: an ongoing conversation about schedule and preferences.
- Plan: a suggested session you can review and ask to change.
Actual English app screens. Choose a view to explore.
Questions & answers
Questions about tracking
while using Mounjaro.
Can I use Stappn while taking Mounjaro?
Yes. Stappn brings shot-day records, daily habits, coach conversations and guided movement together for people using GLP-1 medication, including Mounjaro. Start with the tracking and planning features that help your everyday routine.
Can I set an injection reminder and see previous dates?
You can set an injection day and time, receive reminders and log shot days. Return to the calendar when you want to see your dated records alongside sessions and steps.
What if tomorrow is busier than I expected?
Tell the AI-assisted coach about the time and movement preferences that fit your day. Review the suggested plan and ask for a change, such as a different movement or a lighter session.
Can I track progress as well as shot days?
Yes. You can record weight and body measurements, review completed sessions, and keep daily steps and water in view. The Progress screen lets you return to recorded measurements over time.
Where can I get the app?
Stappn is available on the App Store and Google Play. It is free to download; coaching and personalized features require Stappn Pro. Available plans, prices and renewal terms appear before purchase.
Where should I start after downloading?
Set up your injection schedule and explore your daily overview. Then tell your coach a little about tomorrow, review the suggested movement plan and ask for changes when needed.
Meet Stappn
Give the whole week
a place in your app.
Keep records, check in with your coach and explore guided movement in Stappn.
Product scope & sources
Prepared by Stappn. Product descriptions and example screens were reviewed on October 12, 2026. Mounjaro is a Lilly trademark; no affiliation or endorsement is implied. This page describes app use, not a treatment plan. Side-effect tracking and its use in movement planning were confirmed by the Stappn product team on the same date.