How it works
From a two-minute check-in to tomorrow's movement plan.
Stappn works in a short loop: you report how the day went, Stappn prepares a plan you can actually do, and the plan is revised whenever your day changes.
1. A short evening check-in
The coach asks a handful of questions: how today went, how much time you have tomorrow, how your energy feels and whether anything should be avoided. No diagnosis questions, no dosage questions.
2. Your inputs become a plan
- Available time decides the session length.
- Reported energy decides intensity and posture options.
- Injection rhythm changes what is scheduled around those days.
- Movement limitations remove or replace specific movements.
- Recent activity keeps the week balanced instead of front-loaded.
- Your goals decide whether steps, strength or mobility lead.
3. The next day is prepared for you
- A daily movement plan with clear session steps
- A step target for the day
- Reminders at times you chose
- Coach messages when something needs adjusting
4. Nothing is treated as failure
Skipping, shortening or swapping a session is a normal input. Stappn re-plans instead of resetting a streak, and you can ask for a lighter version at any point.
Stage 1
1. A short evening check-in
The coach asks a handful of questions: how today went, how much time you have tomorrow, how your energy feels and whether anything should be avoided. No diagnosis questions, no dosage questions.
Stage 2
2. Your inputs become a plan
- Available time decides the session length.
- Reported energy decides intensity and posture options.
- Injection rhythm changes what is scheduled around those days.
- Movement limitations remove or replace specific movements.
- Recent activity keeps the week balanced instead of front-loaded.
- Your goals decide whether steps, strength or mobility lead.
Stage 3
3. The next day is prepared for you
- A daily movement plan with clear session steps
- A step target for the day
- Reminders at times you chose
- Coach messages when something needs adjusting
Stage 4
4. Nothing is treated as failure
Skipping, shortening or swapping a session is a normal input. Stappn re-plans instead of resetting a streak, and you can ask for a lighter version at any point.