stappn
TRGet the app

A clearer view of your routine

Your GLP-1 records.Your day, connected.

Keep shot days, progress and daily habits in view. Then talk through tomorrow with your coach and open a movement plan that fits your day.

Download StappnSee what you can track ↓

For iOS & Android · AI-assisted coaching

Real English Stappn Today screen showing a logged shot, a planned session, steps and water.
Records. Check-ins. Movement.
Actual Stappn screen · English interface
Shot-day recordsWeight & measurementsSteps & waterCoach check-ins

The tracking part

Find the record.
Keep the context.

A date on its own tells one part of the story. Stappn keeps your injection calendar, daily overview and recorded progress close together, so there is a place to return to.

To review record and tracking options side by side, see Stappn vs Shotsy.

  • Set an injection day and time, log it and receive reminders.
  • Review recorded weight and body measurements over time.
  • Keep daily steps and optional water logging alongside your sessions.
  • Record side effects; your movement plan takes this context into account.

Actual English app screens. Choose a view to explore.

Real English Stappn injection-cycle calendar, with shot days, sessions and steps marked.
Shot-day calendar · An actual English app example

Inside Stappn

Actual English interface. Scroll to view the full screen.

Real English Stappn injection-cycle calendar, with shot days, sessions and steps marked.

From a record to a next step

Three useful things.
One place to return to.

  1. Keep the record.

    Log what you want to keep track of and return to dated entries. Your injection calendar and progress view help you find the day you are looking for.

  2. Give tomorrow some context.

    Tell the AI-assisted coach about your schedule and movement preferences. In this real conversation, the user settles on an 8:00 morning session.

  3. Review the plan.

    Open the suggested plan, ask for changes and follow a guided session when appropriate. A busier day can mean a different plan.

See how Stappn works →
A real English Stappn coach conversation where the user chooses 8:00 for the next morning.
A real planning conversation · English interface

Find the guide for the medicine you already use.

Tracking while using Mounjaro

See how shot-day records and everyday habits fit into one week.

Tracking while using Wegovy

Review your records and routine from one week to the next.

Tracking while using Ozempic

Look back at dated records alongside everyday habits.

Tracking while using Zepbound

Review your movement plan when the day changes.

Compare GLP-1 apps

Explore documented product differences and decide what matters to you.

For educational reading: the GLP-1 and movement guide and injection-day energy and movement.

Questions & answers

Before you start tracking.

What can I track in Stappn?

You can keep injection-day records, use reminders, log side effects, track weight and body measurements, review completed sessions, and record daily steps and water.

Is Stappn only a GLP-1 tracker?

Tracking is one part of Stappn. The app also offers AI-assisted coaching and guided movement. Movement plans take your schedule, preferences and logged side effects into account; you can review the plan and ask for changes.

Does the tracker calculate a dose or medicine level?

No. This page presents everyday logging and routine planning. Stappn does not recommend a medication dose or provide a drug-concentration calculation.

Do I need a subscription?

The app is free to download. Coaching and personalized features require Stappn Pro. Check the app for current plans, prices, any trial eligibility and renewal terms before purchasing.

Can I import records from another tracker?

Do not assume records move automatically between apps. Contact Stappn support about your situation before relying on an import or transfer.

Meet Stappn

Keep your routine
within reach.

Your records, a coach conversation and guided movement — ready when you open Stappn.

Get Stappn

About this page

Prepared by Stappn. Product scope was checked against the official store description and real app screens on October 12, 2026. The screens show examples, not predicted health results. Side-effect tracking and its use in movement planning were confirmed by the Stappn product team on the same date.