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The Stappn app

Your GLP-1 routine. More connected.

Your shot-day records, an ongoing coach conversation and guided movement. Together in one place, for the day you actually have.

Get StappnSee inside the app

iOS & Android · AI-assisted coaching · Not medical advice

Stappn Today screen showing a logged shot, a guided session, steps and water.
01Your daily overview
02A coach to check in with
03Movement with a plan
A real look inside Stappn
One routine. Three connected parts.
TrackKeep your day in view
Check inTalk through tomorrow
MoveFollow a guided session
Inside the app

Less to piece together.
More to come back to.

Actual Stappn screens, showing how tracking, coaching and movement fit into everyday use.

Stappn injection-cycle calendar showing shot days, sessions and steps.
Injection-cycle calendar · English app screen
01 / TRACK

Your shot days.
Your everyday picture.

See recorded shot days alongside your activity. Keep your daily overview close, with steps, water and your planned session in the same app.

  • Shot-day records and an injection-cycle calendar
  • Daily steps and water tracking
  • A dedicated view of your progress
Stappn records your routine. Medication choices, doses and changes belong with your healthcare professional.
English Stappn coach conversation: the user chooses 8:00 for tomorrow’s session.
A real coach conversation · English app screen
02 / CHECK IN

Give tomorrow
a little context.

Morning works better? Say so. Use the coach conversation to talk through a time and a plan you can come back to. Stappn records side effects and takes that context, your available time and your preferences into account when preparing or adapting your movement plan.

In this real example, the user picks 8:00. The conversation leads to a short plan for the next morning.

If you want to look at how other apps approach coaching, see Stappn vs MeAgain and Stappn vs Phaze.

The coach is AI-assisted. It is not a clinician or an emergency service.
Stappn guided exercise screen with a movement demonstration and session controls.
Guided movement · English app screen
03 / MOVE

A plan you can
actually follow.

Open your session and follow the movement demonstration, timing and breaks. Your routine has a place to start and a place to return to.

Choose what is appropriate for you. A short session is one part of a broader routine, not a promise of a particular health outcome.

Explore movement during GLP-1 treatment

Want a closer look at the records? Explore the GLP-1 tracker →
Weighing up other GLP-1 apps? Compare your options →

Meet Stappn

Start with your day.
Bring the next step into view.

Download Stappn to explore GLP-1 tracking, AI-assisted coaching and guided movement.

Get StappnAvailable on iOS and Android

A few things to know.

Is Stappn only an exercise app?

No. Stappn brings GLP-1 tracking, AI-assisted coaching and guided movement together. The daily overview includes shot-day records, steps, water and a planned session.

Does Stappn tell me which medication or dose to take?

No. Stappn does not prescribe medication or recommend dose changes. Talk to your healthcare professional about treatment decisions.

Can I try the free tools before downloading?

Yes. The free tools can help you think through a movement time or compare a step goal. They work separately from the app and do not require an account.