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HomeFree toolsDaily Step Goal Planner
Free planning tool

Your step goal.
Built around your starting point.

Compare a target you choose with your recent daily average. See the change clearly, whether your next week is about building, maintaining or easing back.

01What is your recent daily average?
steps

Use your device’s last 7 complete days if available: add the daily counts and divide by 7, rounding to a whole step.

02What daily target would you like to compare?
steps

A lower or equal target is fine. This tool does not choose a safe or suitable target for you.

No automatic increase. No universal 10,000-step target. Just a clear comparison of the numbers you choose.

Your step counts are used only here. They are not sent to Stappn or saved to your app.

A recent week is a starting point.

Look for a week that reflects your current circumstances. If illness, travel or another change made that week unusual, your usual baseline may be different. This calculator cannot decide which week is appropriate.

Read the step-goal guide

The calculation is transparent.

Daily difference = your chosen target minus your average. Weekly total = your chosen target × 7. There is no algorithm selecting a target, no calorie estimate and no prediction of weight loss.

Give movement a time in your day